Based on advice from The Foundation for the Study of Infant Deaths (FSIDS), please see some key points on safe sleep for your baby:
- Ensure that your mattress is clean, dry, firm, flat and well fitting
- The safest place for your baby to sleep is on its back, in a cot, crib or moses basket in a room with you for the first 6 months. If you use a moses basket, make sure that it only has a thin lining.
- Check your baby regularly to ensure that they do not become too hot or too cold, and keep your baby's head uncovered indoors.
- Babies do not need especially warm rooms (around 16-20 degrees Celsius is recommended). Babies should never sleep next to a radiator or in direct sunlight.
- Place your baby on their back, rather than on their front or side
- Place your baby with their feet to the foot of the cot, to prevent them wriggling down under the covers, or use a baby sleep bag.
- Never sleep with your baby on a sofa or armchair.
- Bedding – do not use duvets, quilts or pillows if you baby is under 1 year old, instead try blankets, sheets or sleeping bags
- It can be dangerous for your baby to sleep in your bed especially if you (or your partner):
- Smoke
- Have been drinking alcohol
- Feel very tired
- Or if your baby:
- Was born before 37 weeks
- Weighed less than 2.5kg (5 ½ lbs) at birth
For further information, please visit www.fsid.org.uk and click on 'Looking after your baby'.